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Monday 27th Jan 2014

I am trying to be Mindful and stay in the present and not live in the past. I think the power of now is so hard for us to maintain as our minds are always on the go either thinking about the past or projecting what the future is to be.
 
I highly recommend Ruby Wax's book Sane New Mind, she talks about mindfulness and the positive ways to use it in fixing the mind. Its also very funny.
 
I'm looking forward to doing music tomorrow with Sukdip I shall stay in the moment whilst recording.

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